Hi my name is Ina Hansen. I founded liveyourlife.coach and developed the L.I.F.E. healing program after my own recovery from narcissistic abuse.
I grew up in an unstable toxic family and learned early on to live in chaos. My childhood survival strategy was to take care of everyone else after my parents acrimonious divorce. I was constantly looking for external validation to feel good enough. It wasn’t surprising I ended up married to a narcissist.
After 16 years of verbal and emotional abuse, I was dissociated, trauma bonded and financially stuck being a stay at home mother.
One day the inevitable happened. I experienced a complete breakdown! My breakdown lead to my breakthrough! I suddenly knew what I had to do. I began researching how to heal from narcissistic abuse. I discovered EFT which became my healing tool. I slowly learned how to regulate my nervous system, detach and develop very strong boundaries. While doing the inner work, it became clear what I needed to heal within me, and why I had stayed in a toxic marriage.
I finally like the person "Im alone with”!
I know I will never again abandon myself for someone else. Being a root cause identifier, I’m addicted to inner growth and self discovery as hard and uncomfortable as that can be. I’m proud to say I have broken the toxic family cycle for my daughter and the next generation. Leaving my marriage showed my daughter to never accept abuse.
This experience lead me to my life’s purpose. Helping women heal, one day a time after narcissistic trauma.
"Everything I'm going through, is happening for me, to uncover my unhealed wounds. To consciously keep healing, growing, learning and evolving, in alignment with my core values."
My Background
- Coach training certification from Coach Training Alliance (CTA). International Coach federation (ICF) recognized program.
- Founder of liveyourlife.coach and creator of the L.I.F.E. program (4 important stages of healing through a trauma informed lens)
- Narcissistic Abuse Specialist™️
- Local pod leader of B.I.G, (believe, inspire, grow) a women’s empowerment organization.
- Best selling author, Women who boss up, post pandemic.
- Guest speaker at woman with vision summit in Jan 2022 – Listen to Podcast here
- Course certificate from The University of Michigan, “Finding purpose and meaning in life: Living for what matters most.
Shows I've participated in
You don’t have to heal on your own…