I have created a powerful 12-week healing program called L.I.F.E. In our sessions together we will slowly peel back the layers and work through 4 important stages of your healing journey through a trauma-informed lens.
Here is what we will cover during our live zoom calls in the 12 week L.I.F.E program:
L
Let go of the person who caused you pain
- Learn why it wasn’t real love.
- Why you are feeling grief after the toxic relationship is over.
- What does aftershock mean?
- How to move on without closure from the narcissist.
- Learn how to create closure for yourself.
- How to completely detach from the narcissist.
- If parallel parenting: How to set firm boundaries without emotions.
- Tools to block the narcissist from your life.
I
Identify what attracted you to the toxic person
- Identify your inner childhood trauma, big or small.
- Learn how to re-parent your inner child.
- What is codependency?
- The core wounds you share with a narcissist.
- Understand what it means to be born an empath.
- Tools to identify red flags early on in a relationship.
F
Freedom
- Why you don’t feel truly free after the narcissistic relationship ends.
- Techniques on how to get through one day a time.
- Why it is so important to brake the toxic relationship cycle for the next generation in your family.
- Understand why forgiving yourself is so important for your recovery.
- Discover what freedom means to you now.
E
Evolve
- Tools to build your personal boundaries.
- How to get in alignment with your authentic self.
- Learn to like the person you are alone with.
- Become a recovered codependent.
- Live Your Life with independence and confidence again.
- Evolve out of victim mentality and take your power back!
- Build the future you deserve and dream off.
You will receive worksheets designed to help you gain personal insight at every stage of the L.I.F.E program
“You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we’re perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.”
I incorporate EFT into my sessions, also known as emotional freedom technique. EFT is an evidence based somatic healing tool which lowers your stress hormone Cortisol.
Combining EFT with the 4 stages of healing is a powerful combination to gain access to the trauma that is stuck in your subconscious mind and finally release it. It allows your nervous system to regulate, so you no longer live in fight, flight and freeze, which keeps you stuck, afraid and unable to move forward.
Is the L.I.F.E program the right fit for your inner healing?