Blog

BREADCRUMBING The definition of “breadcrumbing” is sending out flirtatious, but noncommittal signals to gain the person’s attention without expending much effort, aka leading someone on.

Red Flags in a relationship Understanding and recognizing red flags EARLY on in the dating stage will prevent you from getting involved with a toxic

What is parallel parenting? It’s a technique that will save your sanity when you have no choice but to share custody with a high conflict

Your mental health after Narcissistic abuse. May marks the beginning of Mental health awareness month. It is estimated that 1 in 5 adults in the

Learn to like the person you are alone with after narcissistic abuse. Codependency!! A word I’m very familiar with. I felt validated, important, and valued

SELF-ABANDONING In a narcissistic relationship, we unconsciously self-abandon. At the beginning of the relationship, we spend all of our energy on the new person in